Something that I love about macro tracking is that it's so empowering because you're accounting for every bit of fuel that you take in. Nobody is making serious strides with diet changes unless they're also feeling the burn. Many apps actually allow you to get one-on-one help from a nutrition coach capable of helping you create tailored eating plans. While the technology of tracking apps will do a lot of the heavy lifting as far as counting and recording for you, there's no replacing human expertise when it comes to diet and nutrition. I like it when apps don't just leave you to figure it all out for yourself. This is so powerful for being able to make good decisions. ![]() Getting a library of nutritional information is as easy as scanning labels with your phone. Food Tracking Database for Easy ScanningÄon't underestimate this feature. ![]() Let me cover a few points to have on your must-have list. They are true databases and resources that allow you to control what you're eating. ![]() I've seen what works after watching my clients use different tracking apps.
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